Regular consumption of foods rich in vitamin C help the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. 100 g provides 45 mg or 75 % of daily requirements of vitamin C. These vitamins are essential in the sense that our body requires them from external sources to replenish.Ĭhoy sum is an excellent source of water-soluble antioxidant, vitamin-C (ascorbic acid).
This dish of bright, fresh greens in a radiantly delicious dressing uses a common Cantonese flavouring method in which cooked ingredients are scattered with slivered ginger and spring onions, followed by a libation of hot oil and a sousing of soy sauce.įresh choy sum has many vital B-complex vitamins such as pyridoxine (vitamin B6), riboflavin, pantothenic acid (vitamin B5), pyridoxine, and thiamin (vitamin B-1). Then, add the soy sauce, sesame oil, and oyster sauce. Yu Choy Sum Seeds - Early Green Yu Choy Sum Seeds - Jung Green Yu Choy Sum Seeds - Kosaitai - Hon Tsai Tai Yu Choy Sum Seeds - Late Green. Once hot, add the garlic and stir until the garlic is fragrant. If you have used compost or slow-release organic fertilizer initially, there is no need to provide choy sum with other nutrients as it continues to grow. As the plant continues to grow, make sure to keep the soil moist but not soaked.
In a small saucepan, heat up the oil over medium heat. Choy sum seedlings thorough watering in the first week to settle. Many Chinese recipes for such vegetables are so delicious that for me they are often the highlight of the meal. Wash the yu choy thoroughly to remove any dirt or debris. Rich in carotene (pro-vitamin A), calcium and dietary fibre, it also supplies potassium and folic acid, high in vitamin K which can be beneficial in the prevention of such diseases as osteoporosis, heart disease and cancer. The flowering shoots and younger leaves of choy sum are used in salads or stir-fried, lightly boiled or steamed and added to meat. Add to Favorites 4g 1100+ Hybrid 60 days Yu Choi Sum Seeds 60 F1 Non-GMO Ad vertisement by. It is often described to be along the lines of a sweet, less bitter, broccoli raab. 1/4-oz 2000+ YU CHOI SUM seeds / You Cai Xin / Choy Sum / heirloom non-gmo harvest in just 40-50 days Ad vertisement by PanAsiaHeirloom. Blanched or stir fried, yu choy is so easy to make it might become your weekly dinner staple. Top them in a bowl of noodles or as a side dish with a protein of your choice. The flavour of Choi Sum can be described as midway between cabbage and spinach, it tends to be milder in younger leaves, and develops a little ‘kick’ in its older leaves. Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try.
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